Discovering "MISO"
Miso is a fermented paste made from soybean's, or a combination of grains, or beans and salt, that is combined with the Aspergillus...
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Common Digestive Problems
You are what you eat, digest, transform and absorb. Many common health problems are rooted in the functions of digestion and absorption....
Why long and slow cooked Broths and soups?
Long cooked soups are often cooked for 6 hours or more, extracting key minerals and nourishment in the liquid of long cooked or slow...
Understanding "THE FIVE FLAVORS OF FOOD"
In TCM, each flavor is identified as having a taste but is also associated with a particltar thermal nature, and distinct effect and...
Understanding "THE FIVE THERMAL NATURES OF FOOD"
The Five Thermal Natures of Food The five thermal natures of food and their actions to help us better understand their effects. NEUTRAL...
银耳雪梨汤 Chinese Pear and Snow Fungus Dessert
Merry Christmas, Have a magical holiday season! *The above information is for reference/sharing purposes only. 《This information should...
Understanding THE FIVE PHASE THEORY & External Environmental Influences
TCM – THE FIVE PHASE THEORY The five phase theory includes the five elements (wood, fire, earth, metal and water), correlating with the...
Understanding Blood "血"
What is blood? In TCM, Blood has a different meaning than in the western medicine. Blood is considered a form of Qi – a dense fluid...
Understanding "QI" "氣"
What is “Qi”? Qi has a number of core functions in the body. It transforms, transports, and holds. When qi is abundant, flowing and...
柑橘山楂茶 Citrus Hawthorn Tea
Being bloated is no fun and I believe we've all been there. Bloating may feel different person to person, but it is described as feeling...
Getting to know about Cupping Therapy
Cupping is a common modality of healing within Traditional Chinese Medicine, TCM practitioners use therapies such as acupuncture with...
【润肺茶】
天气开始变得干燥，而中医认为，肺是五脏中最娇脏的，喜润，害怕干燥。 如果出现的口鼻干燥，咽喉疼痛、干咳少痰等阴虚火旺、虚火上炎的症状，都是阴津缺少，干燥伤肺了。 此时来杯润肺茶再合适不过了。 润肺茶有哪些材料？ 润肺汤有哪些功效？ 清热润肺，生津止渴。 如何食用方法？...
【茶的性质】
病患： “医师，近来我常出现腹泻，一天腹泻3-4次，大便稀稀烂烂，形状如泥土一样。 全身无力，无精打采。” 谈话过程中，从中了解春节即将来临，病患为了希望能减轻体重，连续几天大量饮绿茶。 绿茶性寒凉，容易对肠胃造成刺激性，多饮则导致腹泻。 长时期服寒凉之品，则导致脾胃虚寒。...
【四物汤 Si Wu Soup】
四物汤是补血调经的基础方；在妇科里称为“妇科第一方”、“妇女之圣剂”。 四物汤有哪些药材？ 四物汤由四种草药组成；当归、川芎、白芍、熟地黄。 熟地黄和白芍配伍主要是以阴柔补血之品，而当归与川芎相配有补血而不滞血，行血而不伤血，温而不燥，滋而不腻。 成为了补血调血之良方。...
小孩吃太多的零食导致胃口不好，怎么办？ 【太子参淮山茯苓汤Tai Zi Shen,Huai Shan&Fu Ling Soup】
11月份，学校假期到来了，但是因疫情的关系，很多家长选择把孩子们留在家里。 孩子们乘家长忙碌的时候，没人督促的情况下，较喜欢吃一些不健康的零食。 不良的饮食习惯，常导致小孩脾胃不适，比如孩子会出现发烧，咳嗽，腹泻，该吃饭的时候没有胃口。。。等等的不适。 ...
How much do you know about【玉米须 Corn Silk】?
Do you know that Corn Silk can be used fresh or dried as a remedy for urinary disorders？ Corn silk can help in acute and chronic cases of...
【杜仲黑豆汤 Du Zhong Black Bean Soup】
食材： 黑豆 300克 杜仲 一小段 党参 1条 怀山 一小段 枸杞子 20克 巴戟天 1条 素肉 （适量） 水1500毫升 调味料 （胡椒粒，素粉，盐少许） 将以上材料一起, 以小火炖煮约2.5-3小时。 *以上量为2人份，以上只供参考，可随着个人的状况，随症加减。...
狮城有约 | 生活小学堂：如何提高儿童免疫力
Media 晨光|善方保健 : https://www.youtube.com/watch?app=desktop&v=htGAi5oNf6g 新加坡近期不时传出儿童染上冠病的病例。 孩童一般抵抗力较弱，父母如何教育儿童提高防范意识？哪些食疗可增强儿童的免疫力？...
【杜仲 CORTEX EUCOMMIAE】
【性味】 甘，温。 【归经】 肝、肾经。 【功效】 补肝肾，强筋骨，安胎。 适用于肾虚腰痛、筋骨无力、高血压、等等。 阴虚火旺者慎服。 哪里可以买到杜仲？ 大多数的药材店都能买到。 肾虚腰痛，肾虚的腰痛到底是怎么样的呢? 临床上肾虚导致腰痛的情况，还是蛮常见的。 ...
"十只手指一起动起来“
病人问道：”是不是年龄大了，手指突然会出现僵硬、屈伸不利？ ” 其实这些症状也开始年轻化，常时间保守固定的姿势是原因之一，如握着手机，打键盘。。。等等。 今天将分享简单及随时随可，可活动手指的小妙招。 First published in...
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