Being bloated is no fun and I believe we've all been there.
Bloating may feel different person to person, but it is described as feeling full to an uncomfortable degree.
When it comes to being bloated, feasting is probably one of the first things that comes to our mind.
Overeating is one of the most common cause of bloating.
Let me introduce the
"Anti-bloating Tea" - 柑橘山楂茶 Citrus Hawthorn Tea
Herbal Ingredient:
Dried Hawthorn (山楂, Shan Zha) 3-6g
Dried Citrus (柑橘, Gan Ju) 3-6g
Cooking Instructions
Place the above ingredients in a cup.
Add boiling water and let the ingredients steep for 10 minutes.
Consume the beverage gradually throughout the day.
Learning about Herb - Hawthorn. 山楂.
Thermal nature: Warm
Flavor: Sour, sweet
Organ meridian: Spleen, stomach & liver
Function: Strengthen spleen and aid ingestion. Promotes blood flow and relieves pain.
Suitable for: 1 Use for over consumption of mean that leads to stomach bloatedness. 2 Use to relief pains in body due to blood clogs.
Dietary caution: People with weak spleen and stomach and pregnant woman should avoid consuming hawthorn.
*The above information is for reference/sharing purposes only.
《This information should not be used as a substitute for the advice given to you by a Chinese medicine practitioner. If you are in doubt, please consult your practitioner in charge. " *以上资料供为参考。 《此信息不应替代中医师提供给您的建议。如果您有疑问，请咨询您的中医师。》
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