食材：
黑豆 300克
杜仲 一小段
党参 1条
怀山 一小段
枸杞子 20克
巴戟天 1条
素肉 （适量） 水1500毫升
调味料 （胡椒粒，素粉，盐少许） 将以上材料一起, 以小火炖煮约2.5-3小时。
*以上量为2人份，以上只供参考，可随着个人的状况，随症加减。
适合于：
素食者
年长者
腰部酸痛，下肢酸痛无力 Ingredients:
300grams Black Bean
1 Du Zhong (Eucommia Bark)
1 Dang Sheng (Codonopsis Root)
1 Huai Shan 20grams Gou Qi Zi (Goji Berries) 1 Ba Ji Tian
Vegetarian Mock Meat
1.5 Liters of water
White pepper, mushrooms powder and salt to taste
*2 persons serving, adjustment can be made according to individuals symptoms.
Cooking Instructions: Rise the herbs under running water. Put all the above ingredients in a pot and simmer over low heat for about 2.5-3 hours. The longer the boiling time, the more delicious the soup is. If you are using a pressure cooker, I would suggest you to pressure cook for about 30mins, to get all the flavors in the soup. Suitable for:
Vegetarian
Seniors
Individuals who experience aching back or legs.
Click on the below link to understanding about Du Zhong 杜仲:
https://cyhtcm.wixsite.com/website/post/【杜仲-cortex-eucommiae】
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