Why long and slow cooked Broths and soups?
Long cooked soups are often cooked for 6 hours or more, extracting key minerals and nourishment in the liquid of long cooked or slow...
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Understanding "THE FIVE FLAVORS OF FOOD"
In TCM, each flavor is identified as having a taste but is also associated with a particltar thermal nature, and distinct effect and...
Understanding "THE FIVE THERMAL NATURES OF FOOD"
The Five Thermal Natures of Food The five thermal natures of food and their actions to help us better understand their effects. NEUTRAL...
银耳雪梨汤 Chinese Pear and Snow Fungus Dessert
Merry Christmas, Have a magical holiday season! *The above information is for reference/sharing purposes only. 《This information should...
Understanding THE FIVE PHASE THEORY & External Environmental Influences
TCM – THE FIVE PHASE THEORY The five phase theory includes the five elements (wood, fire, earth, metal and water), correlating with the...
Understanding Blood "血"
What is blood? In TCM, Blood has a different meaning than in the western medicine. Blood is considered a form of Qi – a dense fluid...
Understanding "QI" "氣"
What is “Qi”? Qi has a number of core functions in the body. It transforms, transports, and holds. When qi is abundant, flowing and...
How much do you know about【玉米须 Corn Silk】?
Do you know that Corn Silk can be used fresh or dried as a remedy for urinary disorders？ Corn silk can help in acute and chronic cases of...
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